Services Offered
Individual Therapy
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many different important issues.
Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). The number of sessions and the frequency of appointments depends on the individual’s situation and the recommendations of the therapist.
The exact way in which this therapy is implemented tends to vary depending on the issues in question, the practices of the therapist and the needs of the individual.
What to Expect!
In our first session, it will be me mainly going over your intake paperwork with you and asking any clarifying questions I may have. I will also answer any of your questions. The way I run my sessions is sometimes you may have a lot to discuss, sometimes we may just talk about random things, and sometimes it will be a mix of both. My goal is for a client to leave their session getting what they needed that day from their session.
Treatment Approaches!
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Expressive Arts
Family Systems
Multicultural
Psychoanalytic
Reality Therapy
Strength-Based
Trauma Focused
It take a lot of courage to take a step towards beginning therapy!
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
— Shannon L. Alder
